gRAWiDANZA - 8°mese: RAW FOOD: mangiare frutta di stagione ci aiuta, in ogni periodo della nostra vita, a fornire al nostro organismo tante vitamine, fibre e minerali: a maggior ragione durante la gravidanza è importante nutrirsi di abbondante frutta fresca di stagione, preferibilmente da sola e come un pasto a sè: l'ideale è gustarsi una bella colazione a base di sola frutta fresca, che ci saziamentre ci nutre e purifica.
Per un dessert sano e tutto piacere, ottimo un TIRAMISU' FRUTTARIANO a base di banane, datteri, carruba e lucuma //
gRAWiDANCE - 8th month: RAW FOOD: eating seasonal fruit helps us throughout our life to provide our body with many vitamins, fibers and minerals: more importantly during pregnancy it is important to have plenty of fresh seasonal fruit, preferably on its own and as a meal in itself: the ideal is to have a nice breakfast with only fresh fruit, which will satisfy us while it nourishes and purifies us. For a healthy and delicious dessert, a good choice is a FRUITARIAN TIRAMISU' based on bananas, dates, carob and lucuma!
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