gRAWiDANZA - 8°mese: HEALTHY LIFESTYLE: "YOGA PREMAMAN": Marjariasana (posizione del gatto) 1: Asana di riscaldamento molto utile per sciogliere le tensioni della schiena e migliorare la postura - VideoCorso Yoga Premaman in arrivo. Info & lezione di prova con Shifu Shi Heng Chan 釋恒禅 (Shaolin Temple Italy): info@shaolintemple.it //
gRAWiDANCE - 8th month: HEALTHY LIFESTYLE: "YOGA PREMAMAN": Marjariasana(Cat Position) 1: this Asana is very useful to dissolve back tension and improve posture. - Yoga Premaman video Course coming soon - Info & trial lesson with Shifu @shihengchan: info@shaolintemple.it .........................
#pregnant #pregnancy #pregnancyblog #grawidanza#amore #photooftheday #maternity #yoga#pregnancyyoga #love #mum #mamma#yogachallenge #healthy #healthylifestyle#pregnancytips #nature #asana #green #blogger#8monthpregnant #fitmomsofig #fitmom#pregnancyfitness #yogapose #healthypregnancy#active #red #34weekspregnant
gRAWiDANZA - 8°mese: HEALTHY LIFESTYLE: "YOGA PREMAMAN": Marjariasana (posizione del gatto) 2: Asana di riscaldamento molto utile per sciogliere le tensioni della schiena e migliorare la postura - VideoCorso Yoga Premaman in arrivo. Info & lezione di prova con Shifu Shi Heng Chan 釋恒禅 (Shaolin Temple Italy): info@shaolintemple.it //
gRAWiDANCE - 8th month: HEALTHY LIFESTYLE: "YOGA PREMAMAN": Marjariasana(Cat Position) 2: this Asana is very useful to dissolve back tension and improve posture. - Yoga Premaman video Course coming soon - Info & trial lesson with Shifu @shihengchan: info@shaolintemple.it .........................
#pregnant #pregnancy #pregnancyblog #grawidanza#amore #photooftheday #maternity #yoga#pregnancyyoga #love #mum #mamma#yogachallenge #healthy #healthylifestyle#pregnancytips #nature #asana #green #blogger#8monthpregnant #fitmomsofig #fitmom#pregnancyfitness #yogapose #healthypregnancy#active #red #34weekspregnant
gRAWiDANZA - 8°mese: HEALTHY LIFESTYLE: "YOGA PREMAMAN": Sîrsâsana - variante Kapâlâsana (posizione sulla testa): Asana avanzata molto utile il perfetto riallineamento lombare, per migliorare circolazione, digestione, respirazione e funzioni intellettive.
Importante: solo per future mamme che già praticavano Yoga prima della gravidanza. Se necessario, chiedere assistenza o appoggiarsi a muro
- VideoCorso Yoga Premaman in arrivo. Info & lezione di prova con Shifu Shi Heng Chan 釋恒禅 (Shaolin Temple Italy): info@shaolintemple.it //
gRAWiDANCE - 8th month: HEALTHY LIFESTYLE: "YOGA PREMAMAN": Sîrsâsana - Kapâlâsana variation (on head Position): this advanced Asana is very useful for perfect lumbar alignment, to improve circulation, digestion, breathing and intellective functions.
Important: Only for future mothers who already practiced Yoga before starting their pregnancy. If necessary, ask for assistance or lean on the wal l-
Yoga Premaman video Course coming soon - Info & trial lesson with Shifu @shihengchan: info@shaolintemple.it
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#pregnant #pregnancy #pregnancyblog #grawidanza#amore #photooftheday #maternity #yoga#pregnancyyoga #love #mum #mamma#yogachallenge #healthy #healthylifestyle#pregnancytips #nature #asana #green #blogger#8monthpregnant #fitmomsofig #fitmom#pregnancyfitness #yogapose #healthypregnancy#active #red #34weekspregnant
gRAWiDANZA - 8°mese: HEALTHY LIFESTYLE: "YOGA PREMAMAN": Natarajasana (posizione di Shiva danzante): Asana che accresce l'equilibrio psico-fisico del corpo e del sistema nervoso attivando le correnti energetiche all'interno dei canali ai lati della colonna vertebrale e del sistema nervoso lavorando sulle gambe. Allunga spalle, torace, cosce, inguine e addome, potenzia gambe e caviglie; migliora l’equilibrio e la concentrazione.- VideoCorso Yoga Premaman in arrivo. Info & lezione di prova con Shifu Shi Heng Chan 釋恒禅 (Shaolin Temple Italy): info@shaolintemple.it //
gRAWiDANCE - 8th month: HEALTHY LIFESTYLE: "YOGA PREMAMAN": Natarajasana (Shiva dancing Position): this Asana enhances the psycho-physical balance of the body and the nervous system by activating the energy currents inside the channels at the sides of the spine and the nervous system by working on the legs. It stretches shoulders, chest, thighs, groin and abdomen, strengthens legs and ankles; improves balance and concentration. - Yoga Premaman video Course coming soon - Info & trial lesson with Shifu @shihengchan: info@shaolintemple.it .........................
#pregnant #pregnancy #pregnancyblog #grawidanza#amore #photooftheday #maternity #yoga#pregnancyyoga #love #mum #mamma#yogachallenge #healthy #healthylifestyle#pregnancytips #nature #asana #green #blogger#8monthpregnant #fitmomsofig #fitmom#pregnancyfitness #yogapose #healthypregnancy#active #red #34weekspregnant
